Unleash your body's true potential.
Attain elite levels of strength and mobility with MC Training. Book your consultation today.
Why Hire a Coach?
Let me help you take out the guess work from your training to safely and effectively progress you to your fitness goals. Whether it is in person, online, bodyweight strength, or barbell work, let’s work together to help point you in the right direction.
Why Strength Training?
Strength training is an important process to building bodily resiliency. Increasing strength (be it bodyweight or weights) and building muscle are some of the best things we can do for ourselves. While also creating density in bone, tendon, and connective tissue to aid in overall longevity.
Bio
My name is Christopher Mantis and I have been coaching for 6 years. I currently hold an associate degree in Kinesiology from Austin Community College and a personal training certification from the National Academy of Sports Medicine (NASM-CPT). My training is oriented towards Strength and Conditioning with a focus on bodyweight strength skills. My aim is to help individuals reach their fitness goals through the practical application of time-tested methods. I hold high value in creating a well-structured training plan that is tailored to the individual's wants and needs.
One-on-One Personal Training
Personal Training is an individual approach tailored to your specific fitness wants/needs. A variety of training will be utilized based on fitness goals. Sessions are 1 hour.
Individualized/Online Programming
Workout plans consist of a program tailored to the individual's goals. Workouts would be performed on your own timeframe and updated weekly based on your feedback. Communication via text and calls.
Sign up for a Consultation/Call
Please leave your name, email, and/or phone number with any questions and/or services you are interested in. I will reach out to schedule your consultation/call.
Consult a doctor/physician prior to starting exercise